The hardest part about quitting is re-starting. And re-starting is not optional. Whether we like it or not, fitness is a daily health practice like brushing our teeth and taking a shower. We don’t think “hmmm, I am not motivated to brush my teeth lately and throw the tooth brush away”…

Reign Body Fuel is the equivalent to the average large coffee with both boasting about 180g of natural caffeine. Reign Body Fuel uses a natural caffeine source vs. synthetic caffeine making it similar in effects to your morning brew. Reign uses caffeine from Green Coffee Beans providing a sustained release of energy throughout the course of your workout.

Many energy drinks and speciality coffee drinks are high in sugar and calories containing over 200 calories per single serving. Black coffee and Reign Body Fuel are the best low calorie options for those looking for a performance boost while chasing body composition goals. Reign has other added benefits sprinkled in like CoQ10, BCAAs and Electrolytes that makes it an aligned choice for fitness fanatics over other energy drink brands.

I share my story in hopes to provide perspective of why Jolt exists and the reason we’re so passionate behind our methods. Many people assume, that personal trainers are the ‘health ideal’, that we never struggled with our health. Although the opposite tends to be true, many personal trainers pursue this career because of what they have been through. Your personal trainer has struggled, faced challenges, and continues to be a work in progress. No one lives a perfect life, but everyone has the opportunity to build their resilient and high quality life.

If you went to the dentist and they told you that you have a cavity, would you go home and try to drill it out yourself?

We’re guessing you’d be more likely to rely on the dentist’s help, guidance and expertise. Fitness is the same way, it’s so much easier, more fun, and effective when guided by an expert trainer. If you have participated in fitness in the past and didn’t enjoy your experience in the gym or you’ve never felt like you would “fit in” at a typical gym, we’re here to change that. We’re revolutionizing the fitness industry by providing active health care rooted in education and integrity that improves your quality of life outside of the gym and builds a resilient body.

Regular exercise decreases stress through the release of hormones and chemicals that make us feel good. Maintaining a healthy body weight contributes to restful sleeps by reducing snoring. A workout can help tell our body it’s day time (especially if we sit at a desk all day) and set our circadian rhythm to fall asleep at night time. People who exercise regularly are proven to have better sleeps than those who do not. However, if you are restless at night, try swapping out your late night HIIT session for some meditation and deep breathing or complete all strenuous workouts 2-3 hours before bed. Late night workouts can get us fired up and can deter sleep when completed right before you start to count sheep.