A common training mistake is going to the gym and doing different movements every time. Although people love the entertainment of variety, it does not lead to effective or efficient results. Instead, we want to maximize your time in the gym to produce the best results - therefore you’ll see consistent exercises in each Mesocycle (3 month periods).

Specifically our Lift and Cross Train sessions are progressive programs designed by Coach Siggy (that’s me!), a trainer with over a decade of experience in all modalities and environments of training. Our Lift sessions are the closest experience you can get to personal training while maintaining the group energy and vibe that we all love! We believe in building a solid foundation of strength using consistent compound movements, and we’re going to help you understand why.

Join us for Jolt Testing Day where the Jolt Fam will be challenged to an express version of the Jolt Fitness Test. This annual testing day allows members to track their yearly progress and receive semi-customized training suggestions on areas of improvement. Use this data to help you progress and make the right fitness choices for your resilient body and high quality life.

The hardest part about quitting is re-starting. And re-starting is not optional. Whether we like it or not, fitness is a daily health practice like brushing our teeth and taking a shower. We don’t think “hmmm, I am not motivated to brush my teeth lately and throw the tooth brush away”…

Research published in the Journal of Applied Physiology in 2012 found that progressive resistance training is effective in improving insulin sensitivity and glucose metabolism. This means that weightlifting can help regulate blood sugar levels and reduce the risk of developing type 2 diabetes. Resistance training helps build your body up allowing us to sculpt the areas of the body that aesthetically we’d like to improve. Resistance training can target build, but it cannot target burn….