Resistance Training Coach Siggy Resistance Training Coach Siggy

JOLT PERFORMANCE TESTING DAY

Join us for Jolt Testing Day where the Jolt Fam will be challenged to an express version of the Jolt Fitness Test. This annual testing day allows members to track their yearly progress and receive semi-customized training suggestions on areas of improvement. Use this data to help you progress and make the right fitness choices for your resilient body and high quality life.

Read More
Resistance Training Coach Siggy Resistance Training Coach Siggy

RESISTANCE TRAINING: IF YOU’RE BORED, YOU’RE DOING IT RIGHT…

Research published in the Journal of Applied Physiology in 2012 found that progressive resistance training is effective in improving insulin sensitivity and glucose metabolism. This means that weightlifting can help regulate blood sugar levels and reduce the risk of developing type 2 diabetes. Resistance training helps build your body up allowing us to sculpt the areas of the body that aesthetically we’d like to improve. Resistance training can target build, but it cannot target burn….

Read More