PERSONAL TRAINING

PERSONAL TRAINING PACKAGES

PERSONAL TRAINING spotlightS

We were able to assist athletes Teegan & Keaton in their 2021 off-season in preparation for tryouts for Erie Otters, Listowel Cyclones & Huron Perth Lakers.

We focused our efforts most on their deadlift & squats (great for hockey strength/power) and pull ups (for fitness testing). You can see their improvements on the report card. They made progress in all of their other lifts as well like bench press, split squats, single leg deadlifts, etc.

We also specifically trained for Teegan's fitness testing with long jump, vertical jump and ball throw.

We wish both the boys all the success in their 2021/2022 seasons.

THE REIDS

The Reid family is the greatest testament to our pursuit to offer the highest quality fitness education and active health care for our entire community.

From the youngest member, Zoee (age 11), to the wisest member, Loretta (or as they call her Nan), they ALL found their place at Jolt. In one family photo they summarize what it means to be part of the #Jotlfam.

You can read more about each of their experiences with personal training and classes by clicking here.

“Michelle and I are in our 50’s and were not looking to become “body builders” by going to the gym. Simply put, we were looking to improve our physical fitness levels, mental wellbeing and nutritional knowledge.

Katie put together a plan that was very doable and flexible to each of our individual needs/ailments, all the while still challenging enough for us to see continuous improvements in all areas.

Coach Siggy is very good at providing many options and variations of workouts to meet any and all ailments that come up time to time. Her wealth of knowledge and experience, in everything she and her team offers, is “second to none” in our opinion. Siggy has been an outstanding “Coach” in all regards.

We have seen many tremendous improvements in our overall wellbeing due to working with Siggy and her Jolt fitness team over the years.

Team Jolt has something to offer every person no matter what the age or the level of fitness. We would highly recommend anyone to explore what Siggy and her team at Jolt Fitness has to offer.”

- Rob R.

BARB D.

Barb was one of our first members at Jolt when we opened our doors. She started personal training after a year of classes at Jolt. She is always eager to learn more about the methods and dive deeper into strength programming. Barb is fierce, energetic, honest, positive and incredibly strong! These photos were taken on her 59th birthday. At this time, Barb can squat 125 pounds (4 reps), complete pull-ups, and deadlift 175 pounds (5 reps).

“Jolt is a place where everyone is made to feel like family. There’s no judgment only support to help each and everyone reach their personal goals and challenge themselves to reach those expectations.

Coach Siggy’s knowledge and experience is helping me surpass any fitness goal that I’ve ever had for myself. Not only has my physical health benefited my mental and emotional well being has greatly improved. If you’re looking to feel better about yourself physically and mentally, strengthen areas on your body that are giving you pain or just to feel part of a team Jolt Fitness is the place to get it all.

People should not be afraid to come to Jolt. The first step in the door is always the hardest but honestly you will not regret it! You can try a class out for free, meet with the professional trainers, get a feel for what may be the next step to a happier, healthier lifestyle.

I am 59 years old and suffer from an auto immune disorder which leaves me in pain 90% of the time. I had a bilateral mastectomy with reconstructive surgery 7 years ago. I honestly thought I would never get to the point I am now with my fitness journey. I’ve gotten out of it what I’ve put into it, a hell of a lot of hard work and sweat. I’m very proud of myself but wouldn’t of reached this point without the support of the Jolt Team. They truly are the best.”

- Barb D.

MATT C.

Matt started personal training shortly after we opened in fall 2020. Matt chose Jolt Fitness for our evidence based practices and knowledgeable coaches. He commutes 30 minutes from London for our sessions so that he can train with our coaches. He has made significant improvements in his strength, cardio, nutrition and mobility. Our weekly sessions with Matt enable him to continue his workouts throughout the week at home. Matt works a physically and mentally demanding job that requires him to operate at the highest standard. Matt is always eager to learn and progress. When he first started, we mastered the basics of form and consistency. We progressed his strength in bench press, squat, deadlift, row, strict press and everything in-between. We are now progressing onto power training and Olympic lifting. Matt is caring, consistent, and committed to being his best self for his family and work. We see all those traits carry into his training as well.

“I knew that I wanted a well-educated and credentialed coach for personal training who could guide me to my goals without putting me at risk of injury. I spent hours doing my research, and Coach Siggy and Jolt Fitness seemed to meet my needs. At my initial assessment, I was impressed by Siggy’s knowledge and professionalism.

I like receiving guidance and support from coaches with extensive education in anatomy, physiology, nutrition, and exercise prescription. I like that safety is paramount at Jolt – I immediately wanted to start getting stronger, but Siggy identified some shortcomings in my flexibility that needed to be addressed first to ensure that I didn’t injure myself. Siggy has been careful with progressing my workouts, and always makes sure my technique is solid before increasing the workload.

Jolt Fitness is not like other gyms. If you’ve found it hard to stick with a routine, Jolt can give you the tools to be consistent. If you’ve felt like you don’t “fit in” in a gym environment, you will find Jolt is supportive and welcoming regardless of how you see yourself. If you don’t know where to start, Jolt will provide you with evidence-based guidance to help you on your path. If you’re an accomplished athlete looking for a coach to help you attain a new goal, Jolt has the experience to guide you. The coaches at Jolt are experts, and they can help you. Every time I go to Jolt, I leave the gym feeling better than when I went in.”

- Matt C.