3 TIPS TO GET STARTED AT THE GYM

You’ve been following Jolt Fitness on social media for awhile now. Some of your friends attend Jolt Fitness weekly and can’t stop talking about how much fun they have, the results they are seeing, and progress they are feeling. You’ve heard people say things like:

“Jolt is a place where everyone is made to feel like family. There’s no judgment only support to help each and everyone reach their personal goals & challenge themselves to reach those expectations.”

- Barb D.

“I joined a gym (very briefly) about 25 years ago, but it was just not for me. In fact I said I would never join a gym again!…”

- Tracey M. (consistently participates in classes and personal training over the last 2 years+)

“Michelle & I are in our 50’s and were not looking to become “body builders” by going to the gym. Simply put, we were looking to improve our physical fitness levels, mental wellbeing & nutritional knowledge.”

- Rob R.

You’re excited and eager to join in with Barb, Rob and Tracey, but you’re nervous to get started. That’s a completely valid and common feeling. The three regulars listed above also felt that way on their first week too! It’s common for new members getting started to feel intimidated or unsure in their first few classes. It can be overwhelming and humbling to get started.

At Jolt Fitness we provide education based fitness, meaning that there is a coach here to help guide you through every step of the process. They will show you everything from where to put your bag to how to read the workout board, and coach you through every single movement. We provide help with choosing exercise intensity, movement options and give feedback on form. We can semi-customize our group fitness sessions, so that the most elite and the most beginner in the class can participate and feel appropriately challenged.

Here’s four examples of how a deadlift may be semi customized to meet the needs of the client’s individual body and fitness level. Not one of these examples below is better than the other, just different. Different goals, limitations, fitness levels, bodies and they are all treated on an individual semi customized level in a group fitness setting.

If you went to the dentist and they told you that you have a cavity, would you go home and try to drill it out yourself?

We’re guessing you’d be more likely to rely on the dentist’s help, guidance and expertise. Fitness is the same way, it’s so much easier, more fun, and effective when guided by an expert trainer. If you have participated in fitness in the past and didn’t enjoy your experience in the gym or you’ve never felt like you would “fit in” at a typical gym, we’re here to change that. We’re revolutionizing the fitness industry by providing active health care rooted in education and integrity that improves your quality of life outside of the gym and builds a resilient body.

Ready to get started?

3 Tips to Get Started at Jolt Fitness:

1. Start Before You’re Ready:

We often hear, "I'm not fit enough to go to the gym," from those considering starting their fitness journey. This is disheartening because we've witnessed the profound positive impact fitness has on countless lives, both mentally and physically. We never want anyone to feel excluded from a place designed to support them. There are no prerequisites to begin, and everyone deserves the opportunity to live their life to the fullest.

We work with people of all shapes, fitness levels, and health statuses. Our members range from aspiring OHL hockey players and competitive fastball athletes to individuals training alongside their great-great-grandchildren. We help people keep up with their children and then empower youth to prioritize healthy habits. We train individuals with injuries and chronic pain, as well as seasoned athletes striving for their next marathon, first pull-up, or personal best.

If you’re new to the gym, we’ve got your back. Every one of our personal trainers was once a beginner. No one is born knowing how to deadlift or set up a bench press. We all took that first step, and that initial step—trying something new—takes courage, practice, and consistency.

When you first walk through our doors, you’ll be welcomed by our coaches and the Jolt Fam community. We’ve all been in your shoes, and we respect your courage to pursue a higher quality of life and a resilient body.

2. Consistency > Intensity:

Consider this: would you rather shower daily for 30 days straight and then not shower for the next 335 days? Or would you rather shower once a week for an entire year? While we certainly encourage regular hygiene, the latter option—consistent effort—is clearly more effective.

Now, replace "shower" with "workout." It's common to start a fitness journey with enthusiasm and a desire to see results quickly. While we share your excitement, prioritizing intensity over consistency often leads to burnout, stress, lack of progress, frustration, soreness, and even injury.

Instead, start with small, achievable goals and consistently commit to making incremental changes that accumulate over time. Build these small habits on top of each other for maximum impact. Begin with a manageable goal, such as drinking one bottle of water per day, walking for 15 minutes each morning, eating one handful of vegetables daily, or swapping a sugary latte for a simple coffee. Once you've consistently achieved that goal, add another. Over time, these accumulated changes will transform your life.

3. Practice, Not Perfect:

We don't expect perfection, not on your first day or even after a year. We don't believe in perfection; we believe in finding routines, movement forms, and patterns that work for you as an individual. The first few weeks at Jolt Fitness are a learning process. We provide in-depth and ongoing education, and we encourage you to ask questions, make mistakes, and embrace imperfection. If you were already perfect at fitness, we wouldn't have a purpose as active healthcare professionals.

When you miss a day or don't quite reach a goal, remember there's no finish line. It's about the learning process and finding purpose in the journey. Fitness offers much more than just physical changes; the challenges you face and overcome build a resilient, high-quality life beyond the gym. Every step in the right direction counts, no matter how big, small, or repetitive it may seem.