a customized approach to building your resilient body & high quality life changing results.
ACTIVE HEALTH CARE
"I needed some advice on how to continue exercising without injury, especially with lifting. In my case, arthritis is developing and I will not let it stop me from exercising as long as I can.
When I started personal training with my coach, my confidence went way up as I could start doing movement much easier than before. The progress pictures taken from week to week really helped me see all the differences the sessions were making.
My mobility and strength improved tremendously in a short time, it is amazing what 5 weeks of personal training can do for improving movement and reducing pain.”
- Louise, Class Member and Personal Training Client
ONLINE PERSONAL TRAINING
Jim started at Jolt in 2022 and after 5 sessions with his trainer he had the confidence, education, and knowledge to move to Online Personal Training.
In the last 9 months Jim has dedicated his time and efforts to improving his overall mobility and increasing his strength focusing on correcting the drastic limitations in his upper back/shoulder mobility.
Now that Jim is moving pain-free without limitations he is stronger than ever. Jim really enjoys the progressive programming Coach Bri provides every month as well as the in-person check-ins.
In 9 months Jim's customized programming included:
✔️Shoulder & upper back rehab to move pain-free
✔️Progressive overload to increase overall strength
✔️Strength & cardio training
✔️Nutrition guidance & education
✔️Single leg strength balance
✔️Monthly in-person check in's
Jim's progress photos include:
⬆️Increased overhead mobility
⬆️Improved range of motion through his upper back
⬆️Max strength gains
