This full body Lift class is for mom's with young kids who want to workout and lead their families in a high quality, healthy and resilient lifestyle. This is for those who have completed the Post Natal Rehab program, but strive for more than getting back to baseline. This program is for mom’s who are ready to solidify fitness into their new routines, create a healthy lifestyle for themselves & their family, and thrive in every year to follow.

This 4 week program always follows our Post Natal Rehab program, creating opportunity for 8 weeks of active health care. Register for every Tuesday & Thursday at 10:15am for four weeks or drop in as you go.

This class should not replace Jolt's Post Natal REHAB program (or equivalent program). A rehab program should be completed prior to joining this class. We offer Post Natal Rehab programs in person 2-3x year, or the program is always available online or through personal training. Please inquire to find out if this class is right for you.

Drop in rate: $23+tax or register for 4 week program $144+tax