Not all magnesium supplements are created equal. It can be overwhelming walking into a supplement store (or even swimming through online social network marketing) influenced by all the brands and their bold marketing claims. Often supplement companies can make over-assuming calls to action, without the appropriate dosage or quality for effective response. The supplement industry lacks regulation, therefore it’s important to choose high quality, transparent brands with third party testing. This will ensure you get the best bang for your buck. Learn more about how to choose a supplement brand here. Different forms have varying bioavailability, meaning how well your body absorbs them. Here's a breakdown:

Creatine is well known for its ability to enhance strength and help build muscle mass. It rapidly replenishes ATP in muscle cells, allowing for continued high-effort performance and strength gains. Creatine is becoming more recognized for a broad spectrum of health benefits, including its support for cognitive function, heart health, and potentially even aiding in preventing age-related declines in mitochondrial function.