The Number One Supplement For Muscle Building: Creatine

Creatine is well known for its ability to enhance strength and help build muscle mass. It rapidly replenishes ATP in muscle cells, allowing for continued high-effort performance and strength gains. Creatine is becoming more recognized for a broad spectrum of health benefits, including its support for cognitive function, heart health, and potentially even aiding in preventing age-related declines in mitochondrial function.