Reign Body Fuel is the equivalent to the average large coffee with both boasting about 180g of natural caffeine. Reign Body Fuel uses a natural caffeine source vs. synthetic caffeine making it similar in effects to your morning brew. Reign uses caffeine from Green Coffee Beans providing a sustained release of energy throughout the course of your workout.

Many energy drinks and speciality coffee drinks are high in sugar and calories containing over 200 calories per single serving. Black coffee and Reign Body Fuel are the best low calorie options for those looking for a performance boost while chasing body composition goals. Reign has other added benefits sprinkled in like CoQ10, BCAAs and Electrolytes that makes it an aligned choice for fitness fanatics over other energy drink brands.

Calories are made up of 3 main nutrients; carbohydrates, protein and fats. All are important to healthy and resilient body. All three nutrients come in natural and processed forms leading to higher quality and lower quality options.

Carbs help give us energy, protein helps build us up, and fat helps regulate internal systems. If we look at these nutrients as a hockey team; Carbs are the hardest workers on the team, protein is your captain and leaders, and fat is your coach. You need all three to have a great team.

The most obvious step is resistance training, we need to lift weights to build muscle. When lifting weights, we need to be pushing close to failure and applying progressive overload. In simple terms, this means we are continuously working hard. At Jolt, we use our Lift class to build muscle. These professionally planned workouts are created by experienced and educated trainers who plan the perfect workout to build muscle. Our resistance training Lift classes include the following elements to ensure muscle growth.

Fat Loss Activation is the final phase of the Jolt Nutrition Methodology. This stage is completed after our Habits Overhaul and Metabolic Restoration phase. This is the phase of the programming where we enter into our caloric deficit, the most essential part of any weight loss program. However, at Jolt, we do things differently, so that you NEVER have to diet again. We build healthy and resilient bodies that do not need yo-yo dieting, extreme restrictions, or “magic” detoxes.