Everything is peachy
Glutes are important for back, knee and hip health. They typically go under trained because we spend so much of our active time in front of our bodies. We rarely use the back side of our bodies because we have become so sedentary in cars, desks, and couches. They are the biggest muscle on our body yet they tend to fall flat... We also recognize the glutes are an aesthetic muscle that you may be wishing to develop.
Stop wishing and start working on this 6 week progressive resistance training program (2x week with 60 minute sessions).
We recommend you have at least 3-6 months of lifting experience with Jolt in class or on the Lift Lifestyle (or equivalent) before jumping into this program. You need to have strong deadlift, back squat, step up and lunge (including lateral) form. If you don’t have these yet, please join us on the Lift Lifestyle or in class! This will be a better choice for you right now.
We created this program because we were sick of seeing Instagram and Pinterest workouts using “booty bands” and pulsing type movements to add size to the glutes. That does NOT add up based on science and educated training. We wanted to create a program based on science and train people with integrity. To build muscle we need progressive weights over time and that’s what this program will give you with a hyper focus on the glutes and hamstrings.
Investment: $69+tax
Access to a full gym is required to complete this program. Jolt Fitness offers an open gym membership ($49.99+tax) for program participants only.
Click the button below to register and we will be in touch in 48 hours to confirm your registration and provide access to our training app. Program start date is always the following Monday.