Jolt’s Lift Lifestyle
Sick of 21 day fixes, monthly challenges, and short term solutions? Ready to take things into your own hands? Maybe you can’t make it out to our facility, but you’re ready to experience high quality and educated coaching?
The Lift Lifestyle is a resistance training program created to ensure no one feels lost in the gym, everyone gets the most effective workout, and nobody is wasting their time with uneducated programming. You get to take our personal trainers with you to your gym in your pocket!
The Lift Lifestyle is for for self motivated go-getters, who are ready to say hello to long term sustainable results. You will receive full instruction from a trainer on exercise form, create sustainable healthy habits, and have life long success. If you’re looking for a quick weight loss plan and if you’re not willing to put in the consistent work, then this is NOT for you.
Although, the Lift Lifestyle can provide great results aesthetically, the main goal is to get strong, live pain and injury free, and create healthy habits for life. The Lift Lifestyle puts an end to yo-yo dieting and on and off again fitness routines. The Lift Lifestyle is a progressive long term lifestyle program built to make sustainable changes that leave you stronger than you ever have been.
Ready to move from the treadmill to the weight room?
Every month you will receive your training program straight to your phone, with our easy to use app you will always have your program on hand. The app provides easy access to your training schedule, live updates on your programming week over week, and a complete video exercise library so that you’re confident and efficient with your training.
We’ve all been there… Looking around the weights section of the gym, wondering where to start, in what order, and why the heck that one guy is always screaming under the leg press? Yeah, we get it. The gym is an intimidating place. That’s why we have created an easy to follow app and program that guarantees confidence and begs you to take up space in that gym.
“Siggy’s online programming is fantastic as well, she’s always available to answer questions on form and technique, and each month builds on the next, which led me to significant improvements in my strength and overall functional fitness throughout the year. ”
MARIS - FIRST DEADLIFT
MARIS - ONE YEAR
“I’ve had tons of increases in my strength, and have learned how to properly complete all major lifts. When I started this program I didn’t know how to deadlift, and now I’m deadlifting 135#! There’s also a focus on building strength slowly. I’ve noticed huge changes in my whole body, but especially my core, which has improved my technique for all lifts, and improved my posture in day to day life. I’ve also noticed huge mental strength increases from these workouts. I don’t always WANT to workout, but I get it done, and it’s become a coping mechanism for me. I look forward to workouts as my one hour to myself, where all I need to think about is completing the workout. ”
EVERY MONTH INCLUDES:
3-4 workouts per week increasing as you progress
Weekly movement, nutrition, sleep, and stress management challenges (years 1 and 2)
Video demonstrations for every exercise
Weekly self reflections to manage your progress long term (years 1 and 2)
Extra education and resources to progress your healthy lifestyle outside of the gym
APP DEMO:
YOU WILL NEED:
Start by subscribing to our email list, you’ll receive monthly training tips and updates. If you’re in the South Huron area you are best to book in a few sessions with us @ Jolt Fitness, so we can review form and assess your movement. If you are remote, we will address your needs via email. You will need basic lifting technique to do this on your own.
Gym version: A fully equipped gym including barbells, dumbbells, kettle bells (optional), bench, and mini and long loop bands and/or cables
At home version: 1 pair of dumbbells, 1 mini band & 1 long loop band
THIS PROGRAM IS FOR:
Go-getters who are stuck doing the same old programming in the gym
Those sick of quick fixes and sleazy marketing selling starvation and uneducated programming
People who want to be efficient and feel better (not worse) after their workout
Creatures of habit who are regularly attending the gym or group fitness classes, but need to see more progress
Re-starters who use to be active, but are looking for that extra motivation to get back on track
Determined people who have basic fundamental movement skills, but want to take things to the next level
Busy people who can get things done, but don’t have the time to create their own progressive programming
Retired athletes who spent a lot of time in the gym, but didn’t learn how to program on their own
People who want to deadlift, squat, hip thrust, chin-up, Turkish get up and MORE.
“ I used to feel like I could never be a person who could workout regularly. I would workout for a month, then I would stop, then start and stop again. That went on for years, but the Siggy’s programming and Jolt have shown me that I CAN do it!”
HOW THE PROGRAM CYCLES:
Life Lifestyle (in gym) cycles through phases of SHRED (muscle hypertrophy and conditioning) and STRENGTH (muscular strength). Through each 4 week cycle, you will progressively push your body to new limits through safe and effective programming. Each level becomes more advanced and adds new training techniques as you move through a full year of programming. There is a complete three years of programming available!
The at-home version progressively becomes more challenging over time by movement variation and cycles through four week phases of tempo. There is one year of programming available.
PRICING (as of October 1st, 2022):
$39/mo + tax