Yoga Workshop for Beginners

Date: February 9th

Time: 9:30 AM

Ignite your yoga journey with this beginner-friendly workshop designed to introduce you to the fundamentals of yoga.

We'll begin with a gentle warm-up, focusing on breathwork and discussing the benefits of yoga. This will be followed by a detailed lesson on common yoga poses, their names, and proper alignment. Throughout the class, we'll offer hands-on adjustments and modifications to ensure everyone feels comfortable and supported.

We'll delve into Sun Salutation A, breaking down each pose and practicing them individually with hands-on assistance if desired. We'll also introduce yoga blocks to enhance your practice.

To integrate these poses, we'll flow through a mini sequence, demonstrating various postures. We'll conclude with a relaxing cool-down and savasana to promote relaxation and integration.

What to bring:

* Yoga mat (optional: we have plenty at Jolt that you can use)

* Comfortable clothing

* Water bottle

About the Instructor:

Coach Tanya is a 500 hour yoga instructor, level 2 Reiki, and certified personal trainer. Her deep education in both yoga and fitness creates a practice that builds physical, mental and emotional health. Her multidisciplinary approach creates a unique yoga practice that spans both wellness and fitness.

Additional Notes:

* This workshop is suitable for beginners and those with some yoga experience looking for hands on approach and to dive deeper into the details of their practice

* Please arrive a few minutes early to settle in

* If you have any injuries or concerns, please inform the instructor beforehand

Cost: Free for members and non members

https://joltfitness.pushpress.com/landing/plans/plan_c9292724628d4a