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PELVIC FLOOR PHYSIO SEMINAR: Pre & POST PARTUM TRAINING & RECOVERY STRATEGIES

  • Jolt Fitness Huron County 182 Elgin Street Centralia, ON, N0M 1K0 Canada (map)

Join us at Jolt Fitness with Pro Function's Pelvic Floor Physiotherapist, Kate Johnston Weber. In this free 45 minute seminar Kate will address and answer questions regarding best practices when training post partum, recovery tips and timeline, complications to watch out for, the vital role of appropriate strength training, and the importance of health resiliency as a mom.

“Kate Johnston Weber is a dynamic physiotherapist with a special clinical interest in women’s pelvic health. She has found a particular calling for supporting individuals within the perinatal period. Kate is keen on promoting appropriate exercise and activity during pregnancy, bolstering birth preparation and optimizing postnatal recovery. Kate takes a holistic and individualized approach with her assessment and treatment planning while also highly valuing participation in injury prevention.

Collaborative action plans may include manual therapy, soft tissue mobilization, acupuncture, lifestyle adaptation, movement pattern training, function-specific exercise, and of course - education! Kate believes that providing the proper education is an essential piece of the rehab process to allow patients to make informed choices regarding their health.

Kate graduated from Western University with a Master of Physical Therapy degree in 2011 after completing a Bachelor of Science in Health, Physical Education and Recreation with a minor in Biology at Mississippi Valley State University in 2009.Since then, she has taken numerous post-graduate courses that center around treatment and exercise prescription during pregnancy, birth and postpartum. An enthusiast of diversified movement, Kate enjoys playing soccer, running, biking, hiking, kayaking, weight-lifting, yoga and chasing after her two young boys – which could be considered a sport within itself! As a mom, athlete and someone who has had to adapt and shift what movement and exercise look like through the various seasons of life, she can meet you where you are at. She is happy to be a partner in your journey to optimize health and function.”

Learn more at: https://profunction.ca/

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November 12

MOM + BABY FITNESS

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December 12

Jingle Run