Post Natal Rehab Coach Siggy Post Natal Rehab Coach Siggy

WEIGHTLIFTING DURING PREGNANCY: IS IT SAFE?

With the shocked looks I get as I finish up my Air Bike sprints, also come a lot of questions from other women.

Is that safe? Wow, should all women train like that? Did your doctor approve that? How should I train during my pregnancy? What should I change in my current workout routine now that I am pregnant?

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