Hard work beats talent,

when talent doesn't work hard.

A team’s performance on ice, field, or court is only as great as their cohesiveness and work effort off the playing field. Young athlete’s need to be taught proper lifting technique, injury prevention and management, and training for sport. At Jolt, we challenge youth athletes to create durable and high performance competitors. Young athletes need mentors and leaders in fitness to help push their game to the next level and more importantly give them an outlet for performance and work ethic.

At Jolt, we have everything they need to level up in the off season and feel good during crunch time. Including trap bars, sleds, turf, slam balls, and educated coaching. Athletes put in the overtime here to ensure they are ready for game time.

Sports are temporary, fitness is forever. It’s important for youth to be introduced to fitness in a safe and fun environment, so that they can continue to be healthy way beyond their sporting years. Youth who enter the gym as a team are more likely to return to the gym with less hesitations as teenagers and young adults.

1 team for a 1 hour session (10-15 athletes) $125 + tax

Please note, we do need to close the gyms for the teams. This ensures we have the space and coaches available for them. 50% of all team bookings are non-refundable.

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“I believe that hockey is life. Not because of the sport or the game, but because it gave me an opportunity to cultivate success. Without hockey I would have NEVER gone to University let alone succeeded in High School. Hockey created drive and grit that carried over into my education. It created a safe social circle of friends and leaders who helped shape the person I am today. When I started playing hockey I loved the game, as I grew more competitive I fell in love with the training. My love for training and fitness out grew where I could go with the game. Hockey gave me friendships, education, health and a career.

If we spend the time with youth now instilling fitness as a lifestyle they will carry that with them for their entire lifetime.”

- Coach Siggy, Strength & Conditioning Coach