ACHIEVE YOUR FIRST PULL-UP
Pull-ups are hard, especially for women. Women carry a lower centre of gravity and tend to be stronger in lower body movements. Hi deadlifts, we miss you.
“When I (Siggy) played high level hockey we would get tested on our max pull ups all the time. And every time each girl - fail, fail, fail. If even the top trained female athletes in the country can’t do many pull-ups then who can?
Well you can, they just take a lot of PRACTICE! The key with pull ups is FREQUENCY. Do them often. They are more of a skill then a feat of strength (although they do take a decent amount of strength and low body fat mass too). I have found from my experience even if I take a few weeks off from pull ups I will lose a few reps off my max! Frequency is key.”
This program is two workouts (60 minute) per week for 8 weeks that progressively build to your first pull-up or chin-up. This program can be completed on its own or in conjunction with your current Jolt fitness program.
Results may vary depending on your current fitness level, body mass, and other fitness programming.
Investment: $69+tax
Access to a full gym is required to complete this program. Jolt Fitness offers an open gym membership ($49.99+tax) for program participants only.
Click the button below to register and we will be in touch in 48 hours to confirm your registration and provide access to our training app. Program start date is always the following Monday.