Move smooth like peANUT BUTTER
A lot of people join the gym because they want to get strong and be healthy. Even more people come to us because they can no longer reach overhead, their back hurts, neck is “stiff”, and hips are “tight”. Although massage, chiro, physio and acupuncture can all help temporary relieve some of these feelings, its up to you to re-program your body! Our mobility program gets started on that!
Life as we know it is 90% sedentary. We spend all day bent over stuck in our cars and cubicles. We begin to think that all this back pain, tightness, and built up stress is normal. We look at our kids who have lasting energy and movement freedom and wonder if we will ever be able to keep up again? Where did all that mobility go? Why do we grow out of mobility and into pain and rigidity?
Jolt’s Mobility program is a great place to start if you’re looking to begin, restart, or renew you movement journey.
Through our mobility method we have the opportunity to rewire our movement patterns and feel good. We can reduce those feelings of restriction, find strength through greater ranges of movement, and reprogram movement patterns. This program can be used on it’s own or as a warm-up to your current routine.
In our step by step process we will:
SMASH - use stretching and foam rolling to elicit temporary relief. This helps us create space to move.
MOBILIZE - using that new found space we take joints through a full range of motion finding mobility and stability
INTEGRATE - using full range of motion in new found space allows us to reprogram our movement patterns and integrate them into our lifts
This program addresses #1 and #2, so that you can feel better, move better, and lift better.
The program runs 6x per week for four weeks. Each workout takes about 15-20 minutes. Each exercise includes video demos and movement prescriptions. You will have self reflections, so you can track your progress long term. You will complete movement tests at the beginning and end of the program. You will complete this program on your own time, but you will only have four weeks to complete on our app. After the four weeks you will receive lifetime access by PDF, so you can continue to move good, feel good!
You will need:
1 Foam Roller
1 Lacrosse Ball or Golf Ball
Optional: 1 Long Loop Band (medium resistance), a belt, towel, or strap of some sorts will also do the trick
Investment: $69 + tax
Click the button below to register and we will be in touch in 48 hours to confirm your registration and provide access to our training app. Program start date is always the following Monday.