OFF SEASON TRAINING
At Jolt, we deliver a full-spectrum hockey off-season program designed to build athletes into resilient, lightning-fast, and powerhouse athletes prepped to unleash their potential at their next home opener. Our structured progressive program unfolds across strategic phases, by rebuilding resiliency (injury prevention), strength development, and explosive power gains, culminating in peak performance as they hit the ice strong next season.
Our approach emphasizes progressive and purposeful training to enhance on-ice performance and prevent injuries throughout the season. We understand that peak performance doesn't come from simply breaking a sweat; it comes from intelligent, tailored programming and guidance from knowledgeable trainers who prioritize each athlete's goals over ego-driven training.
Athletes at Jolt don't just work hard; they work smart. We provide the tools and support necessary for athletes to optimize their training, maximize efficiency, and peak at precisely the right moment for a successful season. Our goal is to empower athletes, both physically and mentally, setting them up for their best performance yet.
Our off-season program is tailored for high school and post-secondary athletes who are committed to reaching their full potential on and off the ice. Join us at Jolt and take your game to the next level.
2024 HOCKEY TRAINING PACKAGES
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1x WEEK
MAY 6TH-AUGUST 31ST:
99$/MONTH
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2x WEEK
MAY 6TH-AUGUST 31ST:
$149/MONTH
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3x WEEK
MAY 6TH - AUGUST 31ST:
$169/MONTH
+This package includes open gym access (age 15+) and unlimited access to yoga and mobility sessions (all ages)
2024 HOCKEY TRAINING GROUPS
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U15
Monday 4pm, Wednesday 430pm, Thursday 4pm
*times subject to change based on registration numbers, first come first serve
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U18
Monday 730pm & Thursday 530PM
*times subject to change based on registration numbers, first come first serve
Our Hockey Training Off Season Program runs in 3 phases:
1) Rebuild & Reprogram
Starting promptly in May, our program is strategically built to kick off with a focus on rehabilitation to tend to any lingering aches and pains from the previous season. These initial weeks of low-intensity work are instrumental in establishing a robust groundwork for a summer dedicated to substantial athletic enhancements. Prioritizing injury rehabilitation and structural reconstruction sets the stage for the subsequent phases where sport-specific strength and power will be the cornerstone of our training approach.
2) Strength
During our strength phase, our primary objective is to cultivate strength and muscular robustness essential for athleticism. We lay the groundwork by building fundamental movements that foster the development of resilient athletes. As these foundational pillars of strength are solidified, we pivot towards refining athletic force transfer, channeling our strength acquisition into hockey-specific power and agility.
3) Power
This pivotal phase is where we focus power house athletes in hitting their peak performance precisely as they re-enter the competitive season. Leveraging the solid foundation of strength and resilience we've cultivated, we shift our focus towards enhancing speed for explosive first-step quickness and power for athletes who control the game with unrivalled dominance.
*All packages include additional conditioning session templates to be done on the athletes own schedule (optional)
