Strong to the corE

When we think of being fit and “in-shape” we tend to picture men and women with shredded 6-pack abs. But did you know there are more millionaires in the world then there are people with 6-packs? That’s how difficult it can be to get that Ninja Turtle look. The fact that it’s so hard to obtain and worshipped within the fitness community could be the reason it’s so desired by many. We want to remind everyone, that we ALL have abs (if you didn’t you would be a noodle on the floor) and they aren’t always a sign of optimal health and fitness.

However, if you do want to build a strong and great looking core it’s important to train it properly. That’s where we come in with our Core Development Program.

In our 360 degree core training program we will:

  1. STABILIZE - hit those deep lying core muscles integrating with the low back and pelvic floor. Our stabilizers are like the corset muscles of the core wrapping around.

  2. CURL - we will light up those 6-pack muscles (visible or not) with flexion and anti-flexion movements. These muscles help us curl up and bend forward.

  3. ROTATE - we can’t forget about those obliques on the sides that help us rotate with athleticism

For 4 weeks, 3x week for 20-30 minutes dive deep into full dimensional core training. This includes drills to stimulate muscle growth, strength and stability to help reduce back pain and look great too! At the end of this program you will receive a PDF copy, so you can continue to get strong.

Investment: $69

Equipment: Best to have a full gym, but can be done with dumbbells/kettlebells and bands or cables.

Click the button below to register and we will be in touch in 48 hours to confirm your registration and provide access to our training app. Program start date is always the following Monday.